This guide helps you understand what to expect from couples therapy and how to find the right therapist for your needs. Learn about common myths, goals, and practices of couples therapy, and get tips on choosing the best therapist for you.
Do you ever feel like you're overreacting to things your partner does? You're not alone. We all get triggered in relationships. However, how we respond to those triggers can make or break the relationship.
Struggling in your relationship? Whether it’s constant fights, avoidance, mistrust, or feeling disconnected, these are signs that it might be time for couples therapy.
Relationships naturally cycle through harmony, disharmony, and repair. Knowing how to navigate these phases can make all the difference.
What does a wedding cake have to do with more sexual intimacy? For many men, sex is often the primary way to connect emotionally—a reality shaped by cultural norms that discourage vulnerability.
Falling back in love with your partner is a journey that involves awareness, intentional effort, and a willingness to break old patterns.