This is a Senior Talk I gave at the Zen Center of Denver of 7/17/16 Written: I have been practicing Zen for approximately 16 years. With this experience, I wanted to share with you some of the things that have worked for me – if…
“I have found one reliable remedy for the relief of recurrent discomfort and unhappiness. I have prescribed it for myself and for many other people, with excellent results. It is regular mindfulness practice.” — Jan Chozen Bays, MD Mindfulness means being aware of the present…